My go-to when I feel unwell

I started listening to this show when I was diagnosed with depression (again) and felt completely hopeless and stuck. Although I do not consider myself healed, I feel hope when I listen AJ and his guests. I even started a "healing journal" to write down all of these ideas so I can remember to explore each one of them further and work to incorporate new habits into my life. When my apathy is so all-consuming that I feel I can do nothing to help myself, I can practice some simple self care and listen to a podcast. Thank you AJ. You've brought a breath of fresh air into my life.