Amazing!!!

First some background....I used to think yoga and meditation were.....(euh that wouldn’t be nice to say), so let’s just say I was not a fan!
That was BEFORE I heard one of AJ’s podcast.
He is such a wonderful speaker, makes us feel at home right away and explains everything so simply that he challenged me to try some breathing exercises. Now AJ is part of my daily life!!! (He has no idea ) Thank you so much for forcing me to discover ....myself.