In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive!
Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :)
Here's the 4-step Self Care Protocol episode: https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/
✅ Do you want to book a 1:1 Breathwork session with me (sliding scale donation)? Just shoot me a quick email at firstname.lastname@example.org
✅ We've opened up a few spots for our Breathwork Circle. Click here to check it out: mysevenchakras.com/joinus
✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I'll give you a shout out)
✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon!
✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI
✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI
✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH
✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe
✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook
✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore
✅ Subscribe on Youtube: https://bit.ly/37z987N
Podcast Recording Equipment:
✅ Podcast microphone: https://amzn.to/3rwVlaS
✅ Webcam: https://amzn.to/2M3IuMW
✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR
You can do it!
Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Enroll in our Free Breathwork Foundations course at www.mysevenchakras.com/freebreathworkcourse