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How many toxins do you think you get exposed to on a daily basis?
Think about it..
You come across toxins through your breathe, through your food, through the stuff you use at your home and the many ways you interact with your environment…
According to an article written by Dr. John Coppola from the San Antonio Neuropath center, modest estimates have suggested that we are exposed to more than 700,000 different toxic chemicals on a daily basis. According to Global Healing Center, it isn’t abnormal to be exposed to 2,100,000 toxins each and every day!
Research from the University of California shows how the average person is being exposed to cancerous levels of toxins like arsenic, dioxins, and DDE. These toxins aren’t only made available to our body, organs, blood, and cells when we eat and drink them, but especially through our breathing.
In this episode, I’m going to talk about how you can start the process of detoxifying your body using a specific breathing technique.
This happens to be the 5th episode in this series, so make sure you listen to the previous 3 episodes that I've released!
About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.3 million downloads in over 150 countries.
After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality.
Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across.
I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose.
To personally experience what I'm talking about in this episode and to partake in my Sunday morning Yogic Breathwork circle, grab your pass over here: Click Here
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Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com
To learn more about AJ, visit www.mysevenchakras.com/learnmore
Free Breathwork foundations course ($99 value)? https://www.mysevenchakras.com/freebreathworkcourse
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Here are some great episodes to start with.