220: Ayurveda, body types, hormonal balance and cleansing with Sahara Rose

Sahara Rose is an expert in the mind-body connection. She is the author of upcoming official Idiot's Guide to Ayurveda which will be available in bookstores this August, as well as a Certified Ayurvedic Practitioner, Sports Nutritionist and Holistic Health Coach.

She internationally is known for her unique blend of ancient Eastern healing methods and modern western nutritional science with plant-based recipes and has spoken at events such as Michelle Obama’s Let’s Move Campaign at Harvard Medical School.

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For show notes, visit www.mysevenchakras.com/220

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