194: Mindfulness mode: Press the reset button for greater calm, focus and peace with Bruce Langford

Bruce Langford is a Mindfulness advocate and founder of the Mindfulness Mode Podcast. Previously a bullying prevention presenter, Bruce gradually integrated mindfulness concepts into his programs, now working full-time in the field.

Inspirational quote (shared on air) – When you realize there is nothing lacking, the whole world belongs to you - Lao Tzu

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Learn more about Bruce at http://mindfulnessmode.com/calm

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