115: Forrest Yoga: Learn Breakthrough Practices to Heal the Body and Ignite the Spirit with Ana Forrest

Ana Forrest has been changing people’s lives for nearly 40 years. 

An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experience. 

With thousands of licensed practitioners around the world, Forrest Yoga is renowned as an intensely physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

By teaching asana, breath and an awareness of the movement of energy through the body, Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. 

With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.

Ana has also been featured on the Sonima.com top 100 influential yoga teachers in America list. This list features teachers have dedicated their lives to spreading the practices of yoga, and in doing so, have impacted millions of new yogis around the globe.

Learn more about Ana Forrest at www.forrestyoga.com

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